Nutritious Snacks

 

SUGGESTIONS FOR NUTRITIOUS SNACKS

 
BEVERAGES:
100 % FRUIT JUICES
FRUIT SMOOTHIES
MILK, NON-FAT OR LOW FAT, PLAIN OR UNFLAVORED
 
LOW FAT GRAIN FOODS:
MINI BAGEL BREAD STICKS
GRAHAM CRACKERS
ENGLISH MUFFINS
MINI RICE CAKES
FIG NEWTONS
LOW FAT FRUIT OR GRAIN MUFFIN (3 OZ.)
DRY CEREAL (INDIVIDUAL SERVINGS)
ANIMAL CRACKERS
SOFT PRETZELS PLAIN OR FLAVORED
PRETZELS
LOW FAT SPORTS BARS
BAKED TORTILLA CHIPS WITH SALSA
VANILLA WAFERS
 
 
FRESH FRUITS AND VEGETABLES:
IN SEASON FRESH FRUITS, CARROTS,BROCCOLI, CAULIFLOWER WITH LOW FAT DIP
 
 
ADDITIONAL TREATS:
100 % FRUIT SNACKS
FROZEN LOW-FAT YOGURT
YOGURT SPLITS (YOGURT, BANANA WITH TOPPINGS)
LOWFAT SANDWICH COOKIES(CHOCOLATE OR VANILLA)
FRUIT BARS
FROZEN FRUIT BARS
FAT FREE POPCORN
BEEF JERKY- 95% FAT FREE
PEANUT BUTTER AND CRACKERS
LOW-FAT STRING CHEESE 
FRUIT,NUT AND OR GRAIN TRAIL MIXES  
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